Have you been relying on food to get you through these uncertain and chaotic times? Do you find yourself finishing the box when you promised yourself you'd just have one?
What if there were tools you could use that would put you in control? What if you moved confidently through the ups and downs without relying on food for support?
I remember those feelings. I spent a large part of my life using food to help heal emotional wounds. I, too, felt out of control, shameful, and frustrated.
You'll learn strategies to live in the moment instead of pushing it away, discover your own worth and find the resilience you need now to create the future you want.
About Kara Richardson Whitely
Kara climbed Mt. Kilimanjaro three times, weighing as much as 300 lbs. Her memoir, Gorge: My Journey Up Kilimanjaro at 300 Pounds, is being made into a movie by Amazon Studios, starring Chrissy Metz from the hit series 'This Is Us.' Kara is an ambassador for Eating Recovery Center and an sought after motivational speaker.
Select the EarlyBird discount to receive $50 off and a signed copy of Gorge: My Journey Up Kilimanjaro at 300 Pounds. Offer valid until November 26, 2020.